Perhaps you’ve heard the statement that “ Nutrition is everything ”. In all honesty, that statement is one hundred percent accurate. What we put in our bodies greatly impacts our performance and results. Learning about JustSHAKE™ ‘s Premium Mass Gainer + MCT was very surprising. I was very pleased with how intelligent the formula was. The formula consists of high-quality ingredients with no sugar. Medium-Chain Triglycerides (MCT) are also used as the fat source which really will help with easing digestion. The Mass Gainer market is filled with products that use cheap ingredients, protein spiking, weak formulas and many more tactics to save money. JustSHAKE™’s Premium Mass Gainer is a complete package and I was very happy that something like this exists in the market. As you continue reading, I will be giving you a complete guide on this product.
It is important to be familiar with what a calorie is before diving into the analysis of this product. Calories are a unit of energy and are found in the foods we eat. It is a very basic concept and you can find calories on the labels of all the foods you are eating. Foods can be either highly caloric dense or low caloric dense. This mass gainer shake is highly caloric dense as it packs in a lot of calories in smaller volume as compared to a vegetable such as broccoli which has little calories in larger volume. Every individual has a certain amount of calories needed to maintain their weight. For example, yours could be 2500 and if you eat 2500 calories your weight will stay the same. In order to lose fat, you must eat below 2500 and if you want to gain weight you must eat above 2500 calories. This mass gainer allows for you to easily eat above your maintenance. So if you are looking to pack on mass, you can keep eating what you are normally eating and adding this mass gainer would ensure you are eating above your daily maintenance calories. If you want to know your maintenance calories, I recommend that you download the app called MyFitnessPal and track what you normally eat every day, this will give you a rough idea of how many calories you are eating every day.
Mass gainers are a convenient, reliable and affordable method of meal replacement. They are used by bodybuilders, athletes of many sports, and overall anyone looking for a convenient way to get in calories. JustSHAKE™ ‘s Premium Mass Gainer is a superior product that has multiple uses. A full daily serving consists of 1250 Calories in which you will get 50 grams of protein, 250 grams of carbs, 3 grams of creatine and even 3.5 grams of L-Glutamine. On top of that, you also have many vitamins. The daily serving which will result in the 1250 calories allows you to get not only the calories but also creatine, l-glutamine and vitamins. It serves the purpose of what purchasing four products would do. That is what you call a premium formula. this formula consists of multi-phase protein’s meaning your muscles will constantly be getting enough protein for maximal muscle protein synthesis which is the vital part of muscle hypertrophy(growth). This mass gainer serves the purpose of what a protein powder would do and gives you 50 grams of protein to help rebuild the muscle fibres that have been worked with your training allowing for optimal recovery. Not only that, but the carbohydrates also are easily and quickly digested, meaning your glycogen stores will be replenished after a hard workout. The healthy fats in this product consist of Medium-Chain Triglycerides (MCT), which allow for healthy fats that are essential to your hormones like testosterone. To top it off, they also include creatine which is proven to increase strength and muscle mass. To put the cherry on top, you also get many vitamins and minerals to assure you aren’t deficient in your mico nutrients. The premium formula of this product not only has your macronutrients covered but also your micronutrients, creatine intake and multivitamin intake covered. This allows you to have one product that serves multiple needs.
In order to get maximal results for your workouts, I would take two scoops of this one hour before your workout and three scoops directly after the workout and two scoops right before bed. This is the best way to take the product as before the workout, it will provide you with necessary carbohydrates, protein and fats to get a great workout in without feeling a disturbance in your stomach that you normally would get with eating a big meal before the workout. The essential part is post-workout. One must realize that working out is a stress for your body. Your muscle glycogen stores get depleted, your muscle fibres get micro-tears and overall you expend energy to complete the workout. It is vital to get proper post-workout nutrition and having 3 scoops will be perfect for that. Not only do you get quick and fast-digesting carbohydrates to fill the depleted glycogen stores in your muscles giving you a fuller look, but you also maximize muscle protein synthesis which is the process where your muscle is repaired to become bigger than it was before due to the training. You also have creatine and healthy fats to help with strength and hormone regulation. Taking two scoops before bed will allow you to have enough protein so that you can get muscle protein synthesis during your sleep, the carbohydrates and fats will assure that you get enough calories in. The protein blend consists of fast-digesting and slow-digesting protein which will assure that you get optimal protein release throughout the night. It will allow you to wake up more full looking which just means that your muscles glycogen stores will be filled. Needless to say, being in a caloric surplus will not only add mass but also add a tremendous amount of strength to your lifts.
One very promising and intelligent thing about JustSHAKE™ is how they introduced two phases of taking this product. These phases are all dependent on the goal of the individual taking them. The Rapid Gaining Phase is meant for people trying to put on muscle mass, strength and just overall bulk to reach their weight goals. It is a phase where you take 4 scoops( 1 serving), twice a day. I recommend taking 1 serving with your breakfast and the other serving after your workout. This will ensure and make it easier for you to be in a caloric surplus. Medium-Chain Triglycerides (MCT) will ensure that you are receiving healthy fats in the surplus and not unhealthy fats. This is vital as healthy fats can contribute to hormone regulation as well as heart and brain health. Healthy fats are also a great way to get in extra calories for a big surplus and are very satiating. The other phase we have is the Mass Maintaining Phase. This is for when you have achieved a weight that you are happy with and want to just gain lean muscle mass on without actually putting on mass and body fat. It is recommended you take 2 scoops (1 serving) twice per day. I would take this with your breakfast and also post-workout. This will be fewer calories than the Rapid Gaining Phase but will still provide you with the necessary calories needed for your goal of maintenance. If none of these scenarios apply to you, I then advise you to start with the Mass Maintaining Phase and slowly increasing it according to how your weight is moving on the scale. If you want to gain mass but are not progressing well in the gym with your strength and are not gaining muscle mass, I recommend adding another scoop and then seeing how you progress. You can also mix in other ingredients like milk, oats, peanut butter and yogurt to change up the taste if you get tired. This mass gainer is great for using in smoothies as well.
Medium-Chain Triglycerides (MCT) are used in this gainer and these are essentially made for people who cannot tolerate other types of fats. They are used by athletes to increase exercise performance, decrease body fat and also increase lean muscle mass. Most gainers end up using unhealthy fats that allow for a cheaper product and although you still may get the results from them, you may not be getting the healthiest sources of fat. Using MCT allows for a much healthier and optimal source of fat. MCT allows for far better absorption of food and helps prevent diarrhea, steatorrhea (fat indigestion) and many other digestion problems. Digestion is vital when taking mass gaining products as you are digesting a lot of calories and your body and many individuals will experience digestive issues. However, this is mitigated by using proper wholesome sources like MCT. This source of fat also does not accumulate in the fat tissue cells the same way other sources would. Rather, it goes to being used as energy and will help with activities that make you push your body to a high degree.
Perhaps the most researched supplement in the fitness industry is creatine. This supplement has revolutionized the fitness industry as it has proven to increase exercise performance and provides a lot of cognitive benefits. This is naturally in the body due to amino acids. Creatine helps increase your power output which can lead to more muscle gains as you will be pushing heavier weights. This mass gainer has 3 grams of creatine which is in the range of 3-5 grams that is recommended. Creatine is the world’s most tested supplement and also has been shown to protect one from neurological disease. Studies have shown an increase in strength by 8% and bench press one-rep max can be increased by up to 40%. There have also been increases in sprinting by 15% meaning it is not only for strength performance. I do recommend that you drink plenty of water throughout the day as it will help with the effects of creatine. There are not many side effects to worry about, although if you have kidney problems, checking with your doctor would be your best bet.
To conclude I have to say that I’m very pleased with JustSHAKE™’s Premium Mass Gainer. The premium formula has been engineered in a very intelligent way. The recommend serving delivers 50 grams of protein, 1250 calories, 250 grams of carbohydrates with no sugar added, 3 grams of creatine and also vitamin and minerals. As stated before, diet is the most proper part to ensure you reach your fitness goals. JustSHAKE™’s Premium Mass Gainer will help contribute to a balanced diet that will help you reach your goals in a healthy, effective, affordable and convenient way.
References
- English, Nick. “The Real Pros and Cons of Mass Gainers.” BarBend, 11 Mar. 2019, barbend.com/mass-gainer-pros-cons/.
- ES;, Clarkson PM;Rawson. “Nutritional Supplements to Increase Muscle Mass.” Critical Reviews in Food Science and Nutrition, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/10442270/.
- Examine.com. “Creatine – Health Benefits, Dosage, Side Effects.” Examine.com, 8 Apr. 2020, examine.com/supplements/creatine/.
- “Medium Chain Triglycerides (Mcts): Uses, Side Effects, Interactions, Dosage, and Warning.” WebMD, WebMD, www.webmd.com/vitamins/ai/ingredientmono-915/medium-chain-triglycerides-mcts.
進口商：
銘崎生物科技股份有限公司
How to SHAKE & HIIT Your Way to the Best Body of Your Life!